This is our intermidiate package for the person that wants real results. It includes 2 Personal training sessions a week, master program design, fitness, nutrition and body testing along with some other great bonuses. Great for people looking to make a positive change in their health and fitness 

Gold Rip Fit Bonuses

Breakthrough To Success Tickets - 3 days of fun, fast-paced and revolutionary education which is light years ahead in relation to the personal development programs of the past. Two tickets to this event are normally $1,790, but you can attend completely complimentary as my guest 

Rip Fit Training Program - A specifically designed program for you and you only. Designed to cater for your personal goals and body size. These programs mean results and come in a nice folder to pack up and take with you

Nutrition Analysis -  An analysis of the food your body is taking in daily. We look at how many calories you are consuming on a daily basis and how many calories you need to cut out/take in to achieve your goal weight

Fitness Testing -  An analysis of your current fitness level. We access strength, upper body power, lower body power, flexibility, muscular endurance and cardio-vascular endurance. We access these values 4 times a year so you can see the massive improvements made

Goal Setting Session -  In this session, we look at ALL the goals you want to achieve in your life. We then go into depth on the health and fitness goals you want to achieve. We work through a process going through step by step on how you can achieve these goals

Lasting Change Session -  Ever wondered why we commit to something but never follow through? Well not anymore... The lasting change session is designed to smash through any negative beliefs in the past you've had about exercise and install new beliefs for the rest of your life! This is about lasting change and making exercise apart of your everyday life!

Body Testing -  An extensive assessment of your current physique. We take a range of basic anthropometric measurements including, height, weight and Body Mass Index. We then take advanced measurements on specific areas of the body including upper arm, thigh, waist, and hip measurements. Lastly, using Bioeletrical Impedance Assessment, we access the percentage of Fat Mass and Fat Free Mass within your body. This allows us to determine how much of your body is made up of Fat and Lean Muscle Mass

Nutrition Assessment -  The Nutrition Assessment includes a detailed analysis of the exact food going into your body. We access your daily, weekly and monthly eating regime and look to find and correct poor eating habits. In particular, we look at WHAT you're eating and look to SUGGEST alternative foods to supplement any poor eating habits

Diamond Diary - A hard cover diary to keep your eating regime, daily emotions and daily celebrations in

Rip Fit MASTER Training Manual - The Rip Fit MASTER manual contains over 100 different exercises with specific instructions and photographs on how to complete them whilst training by yourself. It is an incredible resource to use when first getting started and completing sessions at home or in the gym 

2 Rip Fit Drink Bottles & Towel - Your very own drink bottle and towel to ensure you're fully hydrated for each session (and so that you have something comfy to sit on whilst you stretch)

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